Are you looking to build confidence and control in your life? In this episode, we discuss the importance of weightlifting and physical activity for men. Maxim emphasizes the benefits of weightlifting and how it can help individuals feel better and stronger in a world full of mentally and physically weak men.
Maxim notes that while genetic potential for muscle growth and strength is not in one's control, factors such as diet, exercise frequency, and exercise selection are. They encourage individuals to push themselves and realize that they can do more than they think, whether it be through weightlifting, Brazilian jiu-jitsu, wrestling, running, or any other physical activity.
Consistency and showing up are key to achieving results, both in weightlifting and in life. Maxim shares a personal experience of running for the first time and realizing that they could do more than they thought by controlling their breathing and pace. They recommend that men find a physical activity that pushes them to achieve more and consistently work at it.
Maxim also discusses the importance of training to failure, but notes that this should only be done after a few months of consistent lifting. Building muscle and achieving success in life both require consistency and pushing oneself to achieve more.
As Maxim says, "You can do more than you think." So, what are you waiting for? Tune in to this episode to learn more about the importance of physical activity for building confidence and control in life.
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Why You Need To Lift Weights
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Hey everyone,
Are you looking to build confidence and control in your life? In this episode, we discuss the importance of weightlifting and physical activity for men. Maxim emphasizes the benefits of weightlifting and how it can help individuals feel better and stronger in a world full of mentally and physically weak men.
Maxim notes that while genetic potential for muscle growth and strength is not in one's control, factors such as diet, exercise frequency, and exercise selection are. They encourage individuals to push themselves and realize that they can do more than they think, whether it be through weightlifting, Brazilian jiu-jitsu, wrestling, running, or any other physical activity.
Consistency and showing up are key to achieving results, both in weightlifting and in life. Maxim shares a personal experience of running for the first time and realizing that they could do more than they thought by controlling their breathing and pace. They recommend that men find a physical activity that pushes them to achieve more and consistently work at it.
Maxim also discusses the importance of training to failure, but notes that this should only be done after a few months of consistent lifting. Building muscle and achieving success in life both require consistency and pushing oneself to achieve more.
As Maxim says, "You can do more than you think." So, what are you waiting for? Tune in to this episode to learn more about the importance of physical activity for building confidence and control in life.
Until next time,
Maxim Smith